The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...