Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

A sleep expert shares what to look for in pillows for side sleepers and tips to get the best rest. Shop pillows from Kohl's, ...

Jurors deliberated about four hours Wednesday before awarding Chris and Catherine Anderson about $4 million, including about ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

GRAND RAPIDS, Mich. (WOOD) – Low back pain and disc issues are some of the most common conditions affecting people of all ages, often leading to chronic discomfort and mobility limitations. Our Back ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

A SAGGING neck has long been seen as a tell-tale sign of ageing. But it could be time to ditch those scarves and roll-neck ...

A man has revealed what it felt like to undergo a face and neck lift during a three hour operation that left him looking '20 ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.