Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

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Common mistakes and how to avoid them Dr Shravani says, “Common stretching mistakes can hinder progress or lead to discomfort, but simple adjustments can make all the difference. In the lunge with ...

For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds. Try to reach a little bit deeper into the lunge as you rotate to ...

She noted that this move also reduces tightness in the groin area. For the pigeon pose or pigeon stretch, you get in a low lunge position with one knee bent in front of you while extending the other ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...