Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

The link between low magnesium levels and increased risk of heart disease is becoming increasingly recognized. Regularly ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...