Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes. He emphasizes the importance of magnesium for ...

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

You should be, according to studies, that show strenuous exercise apparently increases urinary and sweat losses that may increase magnesium requirements by 10-20%. That’s because magnesium is ...

In all 5 patients with magnesium-deficiency tetany, parenteral administration of magnesium sulfate promptly and completely reversed the symptoms, signs and chemical changes of the disease.

A magnesium deficiency can lead to several issues, including insomnia or difficulty sleeping.” Magnesium is an important mineral that helps control melatonin, a hormone that keeps your sleep ...