Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs ... Institutes of Health states that symptomatic magnesium deficiency in healthy people is uncommon, authors ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

"As a nutritionist, I always emphasize the importance of magnesium in our diet, but I also recognize that many people struggle with deficiency due to poor absorption, stress, or an imbalanced diet.

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.