Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

However, some people complain of adverse side effects, such as diarrhea, dehydration, and electrolyte imbalances, when they take too much magnesium. Magnesium glycinate is often used to treat ...

Higher doses of magnesium can increase your risk for side effects like diarrhea. Benefits and Uses of Magnesium Pills Magnesium pills can help increase your magnesium levels and treat certain ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Some vitamins and supplements may interfere with other medications and cause side effects such as abdominal cramps, diarrhea or nausea. Your doctor can recommend the type and dose of magnesium ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Another important factor to consider is the dosage. Taking too much magnesium can lead to diarrhea, so it’s important to choose a supplement with a dosage that is appropriate for your needs.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...

Potential Side Effects of Magnesium and When to Avoid Taking It Although you do not store all of the magnesium you take, side effects are possible if you consume too much. Diarrhea, nausea, and ...