Legumes are one of the most nutrient-packed foods you can eat, says nutritionist Sophie Trotman - Heathcliff O'Malley for The Telegraph ...

Here are the most delicious ways to eat them Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good reason: a standard tin ...

open cacao pod full of cacao beans with an intact pod behind it on a bed of cacao beans - Atlantide Phototravel/Getty Images ...

Abigail Barnes, a 45-year-old productivity coach from London, historically had a contentious relationship with food. She was a serial dieter (including the cereal diet) and constantly exercising ...

However, the researchers didn’t conclude that the beans enhanced athletic performance—only that they supported other factors that contributed to good health. Is It a Good Idea to Eat Beans ...

and pinto beans had the most folate. How To Choose Which Is Right for You The American Dietary Guidelines recommend eating both beans and lentils. It's a good idea to mix them up. Each pulse or ...