Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Works like magic." 26 minutes is indeed the ideal length to aim for when napping, at least according to an oft-cited NASA ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, shoulders and spine and best suited for intermediate students. Beginners ...

1. Belief in spirituality: Ambani family's belief in spirituality is no secret. Despite leading a lavish lifestyle, the Ambanis are deeply connected to their roots. 2. Nurturing social connections: ...