Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.