Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month.

Did you know that your morning scrambled eggs can be a real vitamin bomb? Forget about boring breakfasts! A dietitian reveals ...

That's a photo from Mom's Micro Garden, a microgreens farm co-owned by Jill Moore of Cascadia Produce, who plans a ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

These fruits are essential for your energy levels throughout the day, which is why you should eat them in the morning. Your ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...