Humans are driven to deploy their cognitive and neural resources in optimal ways – to maintain a kind of cognitive homeostasis. This perspective outlines the case of boredom as a signal of ...

Cleaning your house sucks. First of all, it is repetitive and mundane and secondly, no matter how good of a job we do, it ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.