Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

Tom Holland credits his girlfriend Zendaya for helping him adopt a healthier eating lifestyle, which he believes is crucial ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

About one in eight adults in the United States has tried or currently uses a GLP-1 medication, and a quarter of those users ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

So was, to my pleasant surprise, my muscle mass — strength training seemed ... It's still easy enough for me to reverse through diet and more challenging exercise. But if it keeps increasing ...