21 小时
Fit&Well on MSNI tried this quick method from the meditation app Calm to stop my mind racingBut I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...
Health and Me on MSN14 小时
'I Can’t Trust My Own Mind Anymore'- How Just "Moving On" From PTSD Is Not EnoughPTSD alters brain function, triggering hypervigilance, emotional dysregulation, and persistent distress. Even after treatment ...
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