A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

People who cared about flavor weren’t supposed to eat frozen meals; in 2009, the chef Gordon Ramsay, who frequently ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules. Dietary supplements can indeed ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...