Surely, you don’t believe everything you hear on social media. But just in case you’re not sure where to draw the line when ...

Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat composition helps in choosing the best option.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In addition to promoting the benefits of a healthy diet, the Lyndhurst-based brand aims to build on its relationship with ...