Classic mashed potatoes are often associated with the addition of butter and cream, which provide a creamy texture and ...

A groundbreaking study has found that consuming just one type of oil every day could help to prevent coronary artery disease ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

The first time I traveled to Spain, on a glorious two-week trip with my sister almost two decades ago, I followed an ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...