For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

A groundbreaking study has found that consuming just one type of oil every day could help to prevent coronary artery disease ...

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, according to studies that have used olive leaf extract. However, there are no ...

The modern lifestyle could be causing an “inflammation epidemic” in your brain, according to one expert. Our diet, activity ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

However, when you're at the supermarket trying to select the right bottle from the myriad options available, it can be tricky ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

In addition to promoting the benefits of a healthy diet, the Lyndhurst-based brand aims to build on its relationship with ...