A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

McDonald’s discontinued menu items do occasionally return, and now a new study has analysed 65 of Brits' favourite dishes to judge which ones are most missed. The Chicken Big Mac topped the list, ...

A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...

A Welsh fat loss coach took to Instagram to share a reel with her 51,000 followers on how you can still make healthy choices ...

The letter proposes the establishment of a mechanism to require restaurants and cafes to adhere to calorie limits, with the ...

One fat loss coach has shared her meal of choice from McDonald's that helps her stay on track with her weight loss journey - ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections ...

Craig Harker gorged on the Greggs 8,000-calorie sarnie that set him back £60 before it was handed to him in a pizza box complete with a bottle of ketchup and brown sauce ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

If you want to lose weight, you need to stay in a calorie deficit. You need to consume a little bit less (up to 500kcal less) ...