The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

Keanu Reeves has been a fitness icon for over two decades. At 60, his diet is a testament to how a well-structured eating ...

Oyster stout beer is made using the bivalve's shell, flesh, or a combination of the two. While briny, it's not as outlandish as many other types of beer.

Feeling Blue? Holiday Lights Might Be the CureMental health issues, such as depression and substance use, often peak during the holidays, but research has shown that just looking at twinkling ...