Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

Switching your diet to avoid or incorporate certain foods may help with your MS symptoms. However, research on whether diet and MS are linked is inconclusive. When you live with multiple sclerosis ...

The latest buzzword is anti-inflammatory diets, with fitness influencers and celebrities like Vidya Balan and Samantha Ruth ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

This advertisement has not loaded yet, but your article continues below. Make chef Romy Gill's sakoon paneer (creamy paneer), murg malai skewers (chicken skewers) and kumro (stir-fried spiced ...

From Pilates to bodyweight exercises, Jessica Biel is dedicated to staying fit and healthy. But what drives her to prioritize ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...