The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

The study compared people’s risk for 10 mental health conditions: anxiety, attention deficit hyperactive disorder (ADHD), ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three episodes of anxiety or depression as teens. A health expert weighed in.

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Living with a pet brings many benefits, including constant presence, love and support. Pet ownership is also linked with a ...

Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...