The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Tema, Feb. 21, GNA – Some young people in Tema Community One say they have developed the habit of smoking daily as a relief from stress, depression, and anxiety while increasing their appetite to eat ...

The U.S. and the world are moving away from democracy and toward autocratic rule. Psychological research suggests several ...

A study in The Journal of Clinical Psychiatry in 2011 found that people who grew up in cluttered homes were more likely to develop hoarding disorder later in life. This suggests that a person’s ...

Unlike overstimulation — which is temporary and can affect anyone — those with sensory processing sensitivities are naturally ...

Women caregivers are more likely to report emotional stress, struggles with work-life balance and depression or anxiety ...

Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting potential, and influencing how others perceive and interact with an individual.

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...