From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck pain and shoulder pain that occur together typically ... to put the broken ends of the bone back together and fix them in place to prevent them from moving as they heal.

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

The Gents Place partners with Horse Neck Bourbon to offer exclusive tastings and a signature cocktail in its Texas locations for the next six months. We're thrilled to collaborate with Horse Neck ...

Sleeping with back pain is most comfortable when you're on your back, so you ensure straight spine and neck alignment. You can also place a pillow under your knees to relieve more pressure off ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

But because doing full neck rolls can place strain on your neck, particularly if you already have pain or imbalances, it’s important to only perform the half roll. The armpit stretch is so named ...

Horse Neck Double Barrel and Sherry Finish The Gents Place Top Shelf Bar The Gents Place partners with Horse Neck Bourbon ... Rackham "But I must explain to you how all this mistaken idea of ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

Neck pain can be a difficult experience that can limit your ability to work ... Be sure the roll is tucked all the way into your pillow so it does not slip out. When you place your head on your pillow ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...