No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

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Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

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The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

The naturalised Brazilian, whose Vietnamese name is Nguyen Xuan Son, fractured his right leg in the 32nd minute of the second-leg match at the Rajamangala Stadium in Bangkok on Sunday, when he ...

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Your PT will also give you clear direction and hands-on guidance to help ensure you’re doing the moves correctly. For example: Side-lying leg lifts: Lie on your side with your hips stacked on top of ...