Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

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For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds. Try to reach a little bit deeper into the lunge as you rotate to ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

The workout transitions from the low lunge into a supported lunge with a side stretch. With one hand on the front knee for balance, you stretch the opposite arm overhead and to the side ...

In the lunge with spinal twist, avoid arching your lower back or twisting too aggressively; instead, engage your core and move gently. For the forward fold, don’t excessively round your back or lock ...