Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

This is a full body practice with no props required that will help you stretch and strengthen from ... through foundational yoga poses such as low lunge, downward dog, cobra and bridge pose.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

She noted that this move also reduces tightness in the groin area. For the pigeon pose or pigeon stretch, you get in a low lunge position with one knee bent in front of you while extending the ...

She noted that this move also reduces tightness in the groin area. For the pigeon pose or pigeon stretch, you get in a low lunge position with one knee bent in front of you while extending the other ...

Another is to stretch them. Consistent stretching does ... Step your left foot forward into a lunge, so your left knee is forming a rough right angle, then lift your chest and gently push your ...

She noted that this move also reduces tightness in the groin area. For the pigeon pose or pigeon stretch, you get in a low lunge position with one knee bent in front of you while extending the other ...

The workout transitions from the low lunge into a supported lunge with a side stretch. With one hand on the front knee for balance, you stretch the opposite arm overhead and to the side ...