Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, with an estimated 60-80% of us experiencing it at some point in our lives.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Learn more Recovering from back pain is a delicate process. Rest is of the utmost importance, but your mattress could also be contributing to your discomfort. Sleeping on a supportive mattress is ...

You can do this by incorporating hip flexor stretches into your daily routine ... Constant tightness of the psoas pulls on the low back causing poor body alignment and long-term pain and change in ...