While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

When the psoas is tight ... This relieves lower back pain by “encouraging your lower back to stretch out.” Although it is beginner-friendly, “someone with tight hips or a tight lower ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas ... also like 4 IT band stretches to relieve hip and knee pain after running and ...