Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. This yoga pose gently stretches the lower back ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

This can help reduce the sensitivity of nerves around the abdomen and lower back to block the feeling of pain. A doctor might recommend surgery or radiation therapy to shrink the tumor and relieve ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on your lower back pain, you might need to add these poses to your daily ...

Today's topic is sciatica pain. If you're not sure what that really is, Dulak says it's a compression or irritation of a sciatic nerve. They run from your lower back down through your butt and ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support, such as flip-flops, can also contribute to back pain. Use a mattress that keeps the spine ...