As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood ...

Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal on your blood sugar levels?

Your metabolism feels stuck, like it’s switched to airplane mode. You’re eating well, moving your body, and doing all the ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Overeating disrupts hormone balance, leading to infertility in both men and women. Excess weight causes hormonal imbalances ...

Top 10 Sneaky Signs You May Be Insulin Resistant #sneaky #signs #insulin #resistant #health #healthtips #healthapta Do you ...

It’s important to note that a sedentary lifestyle, age, and certain medications — especially steroids and some ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Type 2 diabetes doesn’t have to be permanent. By making lifestyle changes and using new medical treatments when needed, many ...

Type 2 diabetes is no longer a lifelong sentence; emerging research shows it can be reversed With strategic lifestyle changes ...

More than 36 million Americans have type 2 diabetes, a condition primarily attributed to the body's cells not responding to ...

You found a weight loss method that works for you: the pounds are coming off, your clothes are fitting better and you’re ...