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Send items for this column to Joyce Spencer, 817 Main St., Barboursville, WV 25504; email jcspencer25@gmail.com; or fax ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight exercises offer a safe and effective way for seniors to improve their strength ...

Four Weddings and a Funeral star Andie MacDowell—who is also the mom of Margaret Qualley—thought she was "literally falling apart" amid her piriformis syndrome diagnosis.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

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Son, Daddy-Daughter Dance from 5 to 9:30 p.m. Saturday, Feb. 8. The popular event drew roughly 380 attendees last year, ...

BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...