Its customizable support was a game-changer for me.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Breast cancer may also cause neck and shoulder pain. Pain can occur on one side of the neck. This is usually due to strains or sprains that have occurred on that side, or due to a bad sleeping ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Two other goals are to improve function and increase the quality of life. These three goals go hand-in-hand. As a first-time patient in a pain management clinic, you might experience the following: ...

and we know that some stomach-sleepers (those who sleep half on their side, half on their stomach) also find it comfortable. This pillow offers neck support that doesn’t cause pain. Many ...

Are you tired of waking up with neck pain or feeling uncomfortable while sleeping? Do you want to improve the quality of your ...

Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer ...

But the healthcare system fails to provide pain relief to the full extent. This is shown by the largest survey ... Researchers Uncover New Approach to Predict Pain Sensitivity Jan. 27, 2025 ...