Its customizable support was a game-changer for me.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Breast cancer may also cause neck and shoulder pain. Pain can occur on one side of the neck. This is usually due to strains or sprains that have occurred on that side, or due to a bad sleeping ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

“I’m consistently sleeping better and waking without pain or stiffness in my neck or shoulders.” “I'm a side and belly sleeper, and I've had such amazing sleep the past few days ...

Neck lateral flexion helps ease tension and discomfort at the sides of your neck and into your shoulders. If you have pain on one side of your neck or the other, you may discover that range of motion ...