Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

It’s possible that chronic insufficiency of magnesium — meaning your level is low but not deficient — can also create problems, says Foroutan. Olivia Wagner, RDN, an integrative registered ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Here’s a closer look at 6 signs your body might be lacking essential nutrients and how to restore balance.

The most common symptom of magnesium deficiency is muscle cramps, as insufficient magnesium is available to relax them. You may feel unable to mentally relax, as low magnesium reduces GABA production, ...

Dr. Tim Rittman, a neurology consultant, highlights lesser-known early symptoms of dementia such as mild forgetfulness, ...

Magnesium citrate also plays a key role in bone health. Low levels may contribute to osteoporosis or bone loss. Studies have shown that magnesium supplements, such as magnesium citrate ...