The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends ...

Lower the weights until your arms are straight and repeat. Make it easier: Single-arm row Work one at a time with this single-arm variation. Hold one dumbbell and place your other hand on a chair or ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings ... They strengthen the obliques and improve functional movement. The dumbbell swing in this workout ...

One of the best ways to test your strength isn't with a barbell or a dumbbell but with a simple bodyweight challenge: the single-arm side plank hold. Holding this pose for 60 seconds requires a ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...