It’s cold outside but staying active in the winter is still important. There are many ways for seniors to keep moving even ...

I'm going to preface this by saying that I'm not a skier. My only real experience with skiing is when I participated in middle school ski club only for the social aspect — and let's just say I ...

While skiing and riding truly are perfect lifetime sports, ones that (knock wood and with a little luck) you can do into your 80s or longer, there are some key ways to keep yourself on snow long-term.

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing ... seniors. Capra recommends starting an agility workout only once you’ve ...

There’s local lake plains snow, and then there’s the mountain snow of northern Italy faced by the US Army’s ski troopers during World War II. Carl Newton of Lockport experienced both ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

"We share your disappointment" a county official wrote in a letter to the developer of Fairfax Peak. Fairfax County has made it official: The proposed indoor ski resort in Lorton is dead.

Carv 2 is a unique device that will analyze your skiing technique and provide real-time coaching tips and feedback. This new version makes setup easier, while still providing detailed data capture ...