Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Lack of quality sleep doesn't just affect your body, it can also significantly affect your mood, mental health and brain function.

In today’s fast-paced world, sleep deprivation has become a common issue, leading to fatigue, stress, and decreased productivity. However, taking short naps can be a powerful tool for ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

"I was such a kid. So nervous about this song. Hadn’t even learnt how to keep my eyes open without squinting under harsh ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...