Soy Aire on MSN1 天
The irreversible impact of sleep deprivation on the brain
Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...
Parents on MSN7 小时
Sleep-Deprived Kids (and Parents) Aren’t Just Cranky—Their Mental Health Is Suffering
Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...
'Sleep deprived' mum died 15 years after rare tumour diagnosis
A family who lost a beloved sister to a brain tumour has dedicated three days of research in her memory. During March, which ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Is fatty liver the result of poor sleep? Understanding risks of less than a 7-hour cycle
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...
hometownstations.com2 天
How sleep deprivation impacts memory
It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
The Manual on MSN6 天
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
The potential dangers of sleep trackers, according to experts
You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...
‘Bedtime Is The Most Important Time’ Anti-Aging Millionaire Bryan Johnson Warns Of ...
“Bed time is the most important appointment of the day. Be on time.” ...