Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Lack of quality sleep doesn't just affect your body, it can also significantly affect your mood, mental health and brain function.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Learn more about eLife assessments Sleep disturbances are associated with poor long-term memory (LTM) formation, yet the underlying cell types and neural circuits involved have not been fully decoded.

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Sleep experts in Utah say to not rely on sleep tracker data to determine if you're getting a good night's sleep.

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

just one dodgy night of sleep deprivation can have quite awful impacts on your body. The study, published in The Journal of Immunology, found that even a single night of 24-hour sleep deprivation ...