In today’s fast-paced world, sleep often takes a backseat, yet it is fundamental to overall well-being. Quality sleep is not ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...

Sleep experts in Utah say to not rely on sleep tracker data to determine if you're getting a good night's sleep.

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

This is part two of a four-part Brain Injury Awareness Month series highlighting types of brain injury, injury prevention, resources and quality of life after injury. Part 3: March 17 Benjamin ...

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...