ABP News on MSN2 天
Fact Check: Does Lack Of Sleep Cause Your Brain To ‘Eat Itself’?
The claim was made in an Instagram post. It is based on a 2017 study published in The Journal of Neuroscience which ...
Soy Aire on MSN2 天
The irreversible impact of sleep deprivation on the brain
Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...
CNET on MSN10 小时
Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
Parents on MSN1 天
Sleep-Deprived Kids (and Parents) Aren’t Just Cranky—Their Mental Health Is Suffering
Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep ...
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
The Manual on MSN7 天
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...