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Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...
The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...
She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...