Learn more about the types of winter squash and their health benefits. Plus, get tasty ideas for how to enjoy winter squash.

1. Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes. 2. Add garlic, squash and corn and continue to stir for ...

Legumes are another great source of protein and fiber. Having some cooked beans, chickpeas or lentils ready for use makes it ...