When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

A proper sodium and potassium balance helps in maintaining healthy blood pressure levels. High sodium intake can cause the body to retain water, increasing the blood pressure. Potassium helps ...

Sodium levels are also important to maintain the fluid balance in the body. In the case of excessive salt levels, it can cause retention of fluid and further increase in the blood volume.