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Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...
Good foods to eat for breakfast include fruit ... Herbal teas are caffeine-free and have health benefits like reducing inflammation and soothing nausea. Both types of tea can provide nutrients ...
There is also some evidence that people with celiac disease may gain weight once they've adopted a gluten-free diet. Avoid Processed Gluten-Free Foods Some grain-based gluten-free products like snacks ...
As we age, the foods we eat can greatly affect our fitness ... inflammation and oxidative damage caused by an imbalance of free radicals in the body (1). Extra virgin olive oil is also high ...