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Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

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Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Dumbbell standing calf raise ... for triceps pushdowns or a barbell rather than dumbbells for an incline chest press. You can also perform many of the same exercises with cables as with dumbbells ...

Begin with the dumbbells facing each other while standing straight up. -Bend at the hips to bring your chest towards the ground. -Lift your elbows until your arms are parallel to the ground. -Kick ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...