• Try consuming smoothies at room temperature to avoid shocking the digestive system. • Chew your smoothie. If you must have ...

Strawberry season is here, and there’s no better way to enjoy these juicy, sweet berries than with a collection of recipes ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

MUSCLE BUILDER ¾ cup banana ¾ cup strawberry 1 scoop protein powder 1 tbsp pecans 2 tbsp peanut butter 1 tbsp chia seeds ½ ...

A refreshing smoothie made from kiwi, spinach, sliced cucumber, and lemon juice, it will keep your body hydrated and detoxify ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Here's what Edwards suggests: Discard any leaves that have a lot of browning on them. When the strawberries have been cleaned, the fruit is safe to consume. “The best way to consume strawberry leaves ...

What you eat (especially carbohydrates) and how much of it can influence blood sugar levels. Foods rich in fiber, like oatmeal, can be included in moderation in a diabetes-friendly diet. Whole food ...

It’s quick to make and perfect for starting the day on a light, clean note. With each sip, you’ll feel more refreshed than a cold shower ever could. Strawberry Banana Oat Smoothie. Photo credit: Renee ...