Owning a cat isn’t just about companionship—it’s scientifically proven to reduce stress, anxiety, and even lower blood ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

On the red carpet at the BAFTA Film Awards, Grande looked shockingly slim — with hollow cheeks and a visible sternum — in a ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Scientists have discovered stress damages your body in ways you'd never expect. This perfect copycat Crumbl sugar cookie is huge and piled high with sweet buttercream frosting.

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

With just a day to go, stress and anxiety are running high among students; board exams are often seen as a major milestone in ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...