Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Owning a cat isn’t just about companionship—it’s scientifically proven to reduce stress, anxiety, and even lower blood ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Jeff Bezos asks followers who they’d cast as James Bond minutes after Amazon announces control of 007 Elon Musk's SpaceX is ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Anxiety in dogs can stem from various factors, but the most prominent are fear, separation and aging, according to the ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...